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Alexander Parker

Master Your Thinking

Turn On Healthy Thoughts, Change Your Negative Thoughts & Become A Better You. Simple Guide How To Overcome Thinking Traps & Discipline Your Thoughts

Buch

¿¿¿Would you describe yourself as someone who has trouble finding a positive spin on things? Do you want to be a glass half full kind of person, but consistently find yourself feeling stuck in that half empty mindset? Then keep reading...Do you want to be someone who can always find the silver lining in things, but struggles to reason the happiness in things? If any of these things apply to you at all, it very well may be that you're someone who struggles with healthy thinking.Put simply healthy thinking is the process of considering the reality of a situation and applying yourself to it with logic instead of letting yourself be guided by emo… Mehr

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Produktdetails


  • ISBN: 978-83-958504-0-0
  • EAN: 9788395850400
  • Produktnummer: 34443846
  • Verlag: Szymon Zaganiaczyk
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 124 S.
  • Masse: H22.9 cm x B15.2 cm x D0.7 cm 192 g
  • Abbildungen: Paperback
  • Gewicht: 192

Über den Autor


I'm a self-help expert, a professional psychotherapist, and a mindfulness trainer with over 15 years of experience training mindfulness and meditation across Europe and the U.S. My publications include the bestseller, Overthinking: Turn Off Your Thoughts, among others. My publications are a product of the many years I have spent analyzing the mind and a wealth of knowledge I have gathered from my training and interactions from mindfulness gurus in Asia, particularly India. I'm most passionate about guiding people through the steps of finding their purpose, happiness, and helping them discover the power of meditation and use it to achieve optimal life balance and excel in self-management. The core of my competency lies in my ability to blend the depth and essence of ancient philosophies and wisdom into contemporary living to help people reach the highest levels of awakening.I believe that self-awakening is best achieved when we focus from within ourselves and make a work purposefully to gain control of our mind and thought process. However, most times, we are caught in the rush to achieve our goals that we give minimal attention to our inner self, which is a vital source of our strength to attain personal actualization and reach peak performance. My books are an epitome of compassion, taking you through thoughtful and skillfully guided processes that help you gain deep awareness and conquer anxiety, mood disorders, and set you on the course to self-healing. I find my strength in sports, yoga, and mindfulness.

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