Runner's World Performance Nutrition for Runners
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration• how to customize their diets to their indivi…
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Produktdetails
Weitere Autoren: Editors of Runner's World Maga
- ISBN: 978-1-60961-659-5
- EAN: 9781609616595
- Produktnummer: 20921905
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 1'057 KB
Über den Autor
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner's World, Shape, and Women's Health. He lives in San Diego, California.
56 weitere Werke von Matt Fitzgerald:
Iron Men
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (PDF Format)
CHF 20.65
Racing Weight
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 44.00
Iron War
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 35.93
The Lean Look
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 11.60
Diet Cults
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 16.95
Siegen ist Kopfsache
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 19.35
Iron Men
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 20.65
Maximum Strength
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 12.00
80/20 Running
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 5.15
Iron War
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 4.50
Comeback Quotient
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 18.05
Running the Dream
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 17.90
The Endurance Diet
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 10.00
How Bad Do You Want It?
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 23.85
80/20 Triathlon
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 10.00
Life Is a Marathon
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Ebook (EPUB Format)
CHF 14.00
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