Julieanna Hever

The Vegiterranean Diet

The New and Improved Mediterranean Eating Plan -- with Deliciously Satisfying Vegan Recipes for Optimal Health

Ebook (EPUB Format)

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet-made even healthier. The Vegiterranean Diet offers:comprehensive nutrition infoshopping lists with everyday ingredientsmore than 40 delicious, budget-friendly recipesflexible meal plans (great for families, too!)strategies for overa… Mehr

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Produktdetails

ISBN: 978-0-7382-1790-1
EAN: 9780738217901
Produktnummer: 22912290
Verlag: Hachette Books
Sprache: Englisch
Erscheinungsjahr: 2014
Seitenangabe: 272 S.
Plattform: EPUB
Masse: 2'600 KB

Über den Autor

Julieanna Hever, M.S., R.D., C.P.T. is a Registered Dietitian and the host of the new talk show series What Would Julieanna Do? on Veria Living Network. Julieanna is the author of The Complete Idiot's Guide to Plant-Based Nutrition, co-author of The Complete Idiot's Guide to Gluten-Free Vegan Cooking, and the nutrition columnist for VegNews Magazine. Julieanna served as a Special Consultant for the documentary Forks Over Knives and contributed recipes to the New York Times bestselling Forks Over Knives books. As the Executive Director of EarthSave, International, Julieanna brings whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis. Julieanna has been featured on The Dr. Oz Show, The Steve Harvey Show, The Marie Osmond Show, Reluctantly Healthy, and E! News; she co-stars on The Chef and The Dietitian and lectures extensively throughout the United States. www.PlantBasedDietitian.com