Train Your Brain to Get Happy
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.With this groundbreaking guide, you fire up your neurons for joy when you learn to:Reroute the fight-or-flight response that causes your stress and anxietyFocus your gray cells' attention on emotional well-beingEngage in activities that flood your brain with dopamine and serotonin, among other happy chemicalsSatisfy your brain's hunger for pleasure through diet and exerciseEnhance nutrition in your life with the right vitamins and supplementsTrick your brain into building…
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Produktdetails
- ISBN: 978-1-4405-2668-8
- EAN: 9781440526688
- Produktnummer: 13869974
- Verlag: Adams Media
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 0 KB
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