The Reality Slap 2nd Edition
How to survive and thrive when life hits hard
A new title from the author of The Happiness Trap and The Confidence Gap. Takes an increasingly popular approach called Acceptance and Commitment Therapy (ACT).
CHF 18.50
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Produktdetails
- ISBN: 978-1-78033-202-4
- EAN: 9781780332024
- Produktnummer: 12450920
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 256 S.
- Masse: H19.8 cm x B13.1 cm x D1.7 cm 209 g
- Gewicht: 209
Über den Autor
Dr Russ Harris is one of Australia's foremost practitioners and trainers of Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological therapy that aims to help you to reduce stress, overcome fear and find fulfilment. He is one of the world's leading authorities in ACT, and regularly travels internationally to train a wide variety of professionals in the approach. He is the author of The Happiness Trap, an international bestseller which has been translated into 22 languages, and The Confidence Gap.
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