Healthy Eating for Life
Over 100 Simple and Tasty Recipes
Easy-to-cook recipes for a healthier lifeEating healthily doesn't mean eating tastelessly - or having to follow a strict diet. Robin Ellis shows how, by simply choosing a Mediterranean approach to cooking, you can enjoy delicious food that is good for you.Diagnosed with Type 2 diabetes, Robin was able to manage his condition for over six years without medication by following this eating style. Studies have also shown that a Mediterranean diet helps to maintain a healthy heart and to reduce the risk of dying from cancer.· Simple recipes that all the family can enjoy· Make cooking an integral part of your life and take control of what you eat·…
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Produktdetails
- ISBN: 978-0-7160-2353-1
- EAN: 9780716023531
- Produktnummer: 15331820
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 192 S.
- Masse: H19.8 cm x B14.1 cm x D1.3 cm 138 g
- Gewicht: 138
- Sonstiges: General (US: Trade)
Über den Autor
Actor, Robin Ellis, is most famous for his performance as Ross Poldark in the successful 1970s BBC TV mini-series Poldark.He also appeared in Elizabeth R, The Moonstone, Sense and Sensibility and an episode of Fawlty Towers.His most recent role was in the original Swedish version of the detective series Wallender.His love of cooking developed at an early age and has been encouraged by moving to the south of France several years ago, enabling him to immerse himself in the Mediterranean way of life.In 1999 Robin was diagnosed with Type 2 diabetes.By changing the way he ate and taking more exercise, he was able to control his blood sugar sufficiently to avoid taking medication for six years. This led to him writing Delicious Dishes for Diabetes, his collection of easy and delicious Mediterranean dishes, published by Right Way in August 2011.Robin runs successful cookery workshops near his home in the south of France, as well as keeping his readers up-to-date with his latest recipes and cooking tips through his blog (http://robin-ellis.net/) and Facebook page.
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Robin Ellis's Mediterranean Vegetarian Cooking
Over 100 Simple and Tasty Recipes
Over 100 Simple and Tasty Recipes
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