The Sweet Spot
How to Accomplish More by Doing Less
Learn how to achieve more by doing less! Live in that zone you've glimpsed but can't seem to hold on to-the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques-prioritizing, multitasking, delegating, even napping-but none really worked. Determined to create a less stressful life for herself-without…
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Produktdetails
- ISBN: 978-0-553-39205-0
- EAN: 9780553392050
- Produktnummer: 16700466
- Verlag: Random House Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 320 S.
- Plattform: EPUB
- Masse: 1'888 KB
- Abbildungen: SIDEBARS
Über den Autor
Christine Carter, Ph.D., is a sociologist and happiness expert at UC Berkeley's Greater Good Science Center, an interdisciplinary research center that translates the study of happiness, resilience, and emotional intelligence for the public. The author of the bestselling Raising Happiness, Dr. Carter blogs regularly for Greater Good, The Huffington Post, and Psychology Today. She has appeared on The Oprah Winfrey Show, The Dr. Oz Show, Rachael Ray, The Daily Show with Jon Stewart, Today, and NPR, and has helped thousands of people lead happier and more productive lives through her lectures and online classes. Her e-newsletters have more than fifty thousand subscribers. She lives with her husband, children, and stepchildren in Berkeley, California.
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