The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good
No cravings. No stress. No fatigue.Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.Learn how to:Stop thinking about food so much Eat…
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Produktdetails
Weitere Autoren: Grossman, Mary Kay
- ISBN: 978-0-07-154849-6
- EAN: 9780071548496
- Produktnummer: 3205218
- Verlag: Mcgraw Hill Book Co
- Sprache: Englisch
- Erscheinungsjahr: 2008
- Seitenangabe: 276 S.
- Masse: H23.2 cm x B15.1 cm x D2.0 cm 394 g
- Gewicht: 394
Über den Autor
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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