The Paleo Diet: Food your body is designed to eat
The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 re…
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Produktdetails
Weitere Autoren: Daniel, Green
- ISBN: 978-0-85783-597-0
- EAN: 9780857835970
- Produktnummer: 27510123
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 176 S.
- Plattform: EPUB
- Masse: 29'305 KB
- Abbildungen: colour photography throughout
Über den Autor
Daniel Green
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