Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
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Produktdetails
Weitere Autoren: Park, Peter / Armstrong, Lance (Solist)
- ISBN: 978-1-60961-100-2
- EAN: 9781609611002
- Produktnummer: 10760713
- Verlag: Rodale Pr
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 274 S.
- Masse: H23.2 cm x B19.2 cm x D1.9 cm 702 g
- Gewicht: 702
Über den Autor
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
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