Ripple Effect, The
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in y…
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Produktdetails
- ISBN: 978-1-4434-5450-6
- EAN: 9781443454506
- Produktnummer: 22818222
- Verlag: HarperCollins (Canada) Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 304 S.
- Masse: H15.7 cm x B22.8 cm x D2.4 cm 334 g
- Gewicht: 334
- Sonstiges: General (US: Trade)
Über den Autor
GREG WELLS, PhD, is a performance physiologist, an exercise medicine researcher at the Hospital for Sick Children and a former professor of kinesiology at the University of Toronto. The author of The Ripple Effect and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.
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