The Mindfulness Code
Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its sense-abilit…
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Produktdetails
- ISBN: 978-1-57731-894-1
- EAN: 9781577318941
- Produktnummer: 20456395
- Verlag: New World Library
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 272 S.
- Plattform: EPUB
- Masse: 432 KB
Über den Autor
Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating (TCME.ORG). He is an adjunct professor at Lewis and Clark College Graduate School and is on the faculty of the Interpersonal Neurobiology Program at Portland State University. Donald conducts mindful living and mindful eating workshops and retreats around the nation, and is known as America's Mindfulness Coach for the way he makes mindful living and spiritual values accessible in daily life. Donald trained with the Venerable U Silananda, author of The Four Foundations of Mindfulness, at a Buddhist monastery located near the San Bernardino Mountains in Southern California. He is a member of the Burma Buddhist Monastery Association and the Dzogchen Foundation.A prolific writer whose career spans more than twenty-five years, Donald has written for children's television and documentaries, and has had numerous articles appear in print. An avid motorcyclist, Donald enjoys riding along the Oregon coast. He lives in Portland, Oregon, with his wife and two cats.
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