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Judith Hanson Lasater

30 Essential Yoga Poses

For Beginning Students and Their Teachers

Ebook (EPUB Format)

Master 30 key yoga poses and build your own practice with guidance from one of yoga's foundational teachers Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps pract… Mehr

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Produktdetails


  • ISBN: 978-1-930485-66-2
  • EAN: 9781930485662
  • Produktnummer: 21089022
  • Verlag: Shambhala
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 256 S.
  • Plattform: EPUB
  • Masse: 7'956 KB

Über den Autor


JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.

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