Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.There are a million diet plans out there, but few address issues equally critical to weight loss su…
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Produktdetails
- ISBN: 978-1-250-24480-2
- EAN: 9781250244802
- Produktnummer: 31586959
- Verlag: St Martins Pr
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 240 S.
- Masse: H19.3 cm x B12.7 cm x D2.8 cm 272 g
- Gewicht: 272
Über den Autor
Ian K. Smith, M.D.
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