Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
This book contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates. Through this book, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so that you can get along with them better, as well as improve the quality of your life.You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life.Likewise, you will learn how you can effe…
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Produktdetails
- ISBN: 978-1-386-07199-0
- EAN: 9781386071990
- Produktnummer: 31411559
- Verlag: Zen Mastery
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Plattform: EPUB
- Masse: 270 KB
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