A Guide to Low Back Flexability: Movements to do while working from your desk at Home or Office
This book was written to give those individuals working at a desk all or most of the workday, whether sitting all day or with periods of standing, more choice when it comes to movements that address the muscles of the lowback where tightness is an issue. Each Movement in this book stands on its own, so you can combine movements from anywhere in the book that work well in combination for your situation. You may also choose to change or alternate movements that give you the relief you need.I started research on this subject over ten years ago during periods of working in combination with other health care professionals specializing in pain mana…
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Produktdetails
- ISBN: 978-1-09-803548-8
- EAN: 9781098035488
- Produktnummer: 34823555
- Verlag: Christian Faith Pub Inc
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 42 S.
- Masse: H22.9 cm x B15.2 cm x D0.3 cm 107 g
- Gewicht: 107
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