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Steven C. Hayes

A Liberated Mind (MR-EXP)

How to Pivot Toward What Matters

Buch

In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful a… Mehr

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Produktdetails


  • ISBN: 978-0-593-08587-5
  • EAN: 9780593085875
  • Produktnummer: 29513345
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2019
  • Seitenangabe: 448 S.
  • Masse: H23.0 cm x B15.2 cm x D3.2 cm 521 g
  • Gewicht: 521

Über den Autor


Steven C. Hayes, Ph.D., is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science, and is one of the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), the approach to cognition on which ACT is based. His research has been cited widely by major media, including: Time magazine, The New Yorker, The New York Times, Men's Health, Self, The Wall Street Journal, Psychology Today, O, The Oprah Magazine, and Salon.com.

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