Chris Carmichael

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

Buch

TRAIN TO WIN IN 8 HOURS PER WEEKIf you thought your best performances had disappeared along with your free time, The Time-Crunched Triathlete can get you back on a winning track. This revolutionary approach from world-renowned endurance coach Chris Carmichael will show you how to build competitive fitness for Sprint and Olympic triathlons in eight hours per week.The Time-Crunched Triathlete delivers better results in less time because it leverages the power of high-intensity interval training with workouts designed specifically to make you a faster triathlete-not just a more fit endurance athlete. The program's combination of specificity and… Mehr

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Produktdetails

Weitere Autoren: Rutberg, Jim

ISBN: 978-1-934030-61-5
EAN: 9781934030615
Produktnummer: 19414209
Verlag: Velopress
Sprache: Englisch
Erscheinungsjahr: 2010
Seitenangabe: 314 S.
Masse: H23.1 cm x B15.4 cm x D2.4 cm 514 g
Gewicht: 514

Über den Autor

Chris Carmichael was an Olympian and a professional cyclist before becoming a renowned coach and best-selling author. He has coached elite athletes since 1990, was recognized as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. Jim Rutberg is the editorial director and a coach for Carmichael Training Systems and co-author, with Chris Carmichael, of the New York Times best-seller The Ultimate Ride (2003), Chris Carmichael's Food for Fitness (2004), and 5 Essentials for a Winning Life (2006).