Siegel, Daniel J., M.D. (Mindsight Institute)

The Mindful Brain

Reflection and Attunement in the Cultivation of Well-Being

Buch

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's ill… Mehr

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Produktdetails

ISBN: 978-0-393-70470-9
EAN: 9780393704709
Produktnummer: 2674474
Verlag: WW Norton & Co
Sprache: Englisch
Erscheinungsjahr: 2007
Seitenangabe: 416 S.
Masse: H24.4 cm x B16.6 cm x D3.0 cm 836 g
Gewicht: 836
Sonstiges: Professional & Vocational

Über den Autor

Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California-Los Angeles School of Medicine, and executive director of the Mindsight Institute. He is the founding editor of Norton's IPNB Series and best-selling author of Mind, The Mindful Therapist, and The Mindful Brain.