Beat the Gym
Personal Trainer Secrets--Without the Personal Trainer Price Tag
Are you:Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you?If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and real people, and now I…
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Produktdetails
Weitere Autoren: McMorris, Megan
- ISBN: 978-0-06-198405-1
- EAN: 9780061984051
- Produktnummer: 7713580
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 320 S.
Über den Autor
Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including Supreme 90 Day and The Abs Diet Workout. He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.
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