Strength Training at Home
How to Get a Toned and Muscular Body by Home Workout
Strength Training Workouts & Bodybuilding TrainingDoesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is Strength Training at Home--a guide to help you get the strength training you need right in your own home and according to your own schedule.This informative book will teach you the difference between body types--the ectomorph, the mesomorph and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will…
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Produktdetails
- ISBN: 978-1-64842-263-8
- EAN: 9781648422638
- Produktnummer: 35293130
- Verlag: Insight Health Communications
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 36 S.
- Masse: H22.9 cm x B15.2 cm x D0.2 cm 69 g
- Abbildungen: Paperback
- Gewicht: 69
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