Goodbye Sugar - Hello Weight Loss, Great Skin, More Energy and Improved Mood
How You Can Beat Cravings and Emotional Eating
Are you ready to:Banish sugar and carb cravings?Manage your weight for life?Look and feel years younger? Regain energy, vitality and mental clarity? Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too - the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too…
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Produktdetails
- ISBN: 978-0-7171-6687-9
- EAN: 9780717166879
- Produktnummer: 24240980
- Verlag: Gill Books
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 24'222 KB
Über den Autor
Elsa Jones is a qualified nutritionist. Working with a GP practice in Dublin, she specialises in motivational weight management. Combining her qualifications and expertise in both nutrition and cognitive behavioural therapy (CBT), she helps her clients achieve their health goals.Elsa is a leading spokesperson on nutrition in Irish media, recently appearing on the RTÉ documentary 'What Women Want', RTÉ's 'Today Show', TV3's popular health series 'How Healthy Are You?' and Newstalk Radio.As a writer, Elsa's health features appear regularly in The Irish Independent, The Evening Herald, Irish Tatler and Woman's Way.
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