Anxiety Management How To Manage Anxiety Thoughts To Overcome Social Anxiety Worry Avoidance And Improve Your Self Confidence
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.Although, it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide who is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs…
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Produktdetails
- ISBN: 978-1-5242-7702-4
- EAN: 9781524277024
- Produktnummer: 31641819
- Verlag: Mike Mitchell
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Plattform: EPUB
- Masse: 185 KB
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