Intermittent Fasting For Dummies
A revolutionary health plan for everyone! No matter if you're a beginner or more advanced intermittent faster, Intermittent Fasting For Dummies gives you advice and instructions in plain English to help you incorporate an intermittent fasting program in your life. Discover the top five most popular versions of intermittent fasting and decide which one is right for you: the 16:8 method; the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; and the Eat-Stop-Eat intermittent fasting plan. Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and…
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Produktdetails
- ISBN: 978-1-119-72403-2
- EAN: 9781119724032
- Produktnummer: 34901857
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 320 S.
- Plattform: PDF
- Masse: 13'282 KB
Über den Autor
Janet Bond Brill, PhD, RDN, FAND, LDN is an internationally recognized expert on fitness, nutrition, and health. She is a registered and licensed dietitian and nutritionist. She has published three books on the prevention of heart disease and numerous articles in reputable scientific journals.
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