Shamash Alidina

Become More Relaxed In A Day For Dummies

Ebook (PDF Format)

Discover how relaxation can help you reduce stress and calm yourmindBecome More Relaxed In a Day introduces you to a range ofrelaxation techniques and exercises that can help you to keep yourlife in balance, and stop stress from taking over. Designed tocontain a day's reading, this handy guide helps you todiscover the benefits of relaxation for your mind, body andspirit.Open the book and find:* How to make relaxation a part of your daily routine* Top tips for using exercise to help you relax* Advice on using massage and self-massage to help you relax* Ways to ensure you have time and space to relax at home* Guidance on maintaining your work-l… Mehr

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Produktdetails

ISBN: 978-1-118-38040-6
EAN: 9781118380406
Produktnummer: 16540569
Verlag: Wiley
Sprache: Englisch
Erscheinungsjahr: 2012
Seitenangabe: 72 S.
Plattform: PDF
Masse: 4'388 KB

Über den Autor

Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour. Shamash is qualified?as a professional coach and he has a certificate in Counselling Skills. Shamash has over 10 years' experience teaching mindfulness in schools and on university courses, and he currently runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London. He has spoken at several high-profile meditation lectures and workshops, including the 'Science of Mindfulness' and the 'Science of Gratitude' lecture series in London. Shamash is also the author of Mindfulness For Dummies.