Goodbye Phone, Hello World

Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness.With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being. Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.• Teaches tricks to cut down on phone use-the average person spends 1,400 hours per year on their phone• Filled with colorful, meditative artwork throughoutFor anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.• This book is for anyone who wants to do a digital detox, challenge their dependency on their phone, and seek out true connections.• Author Paul Greenberg is a New York Times bestselling author and the winner of the James Beard Award for Writing and Literature.• Perfect book for anyone who claims to be addicted to their phone• You'll love this book if you love books like 12 Ways Your Phone Is Changing You by Tony Reinke. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price, and Off: Your Digital Detox for a Better Life by Tanya Goodin.