Current Results of Strength Training Research. Various aspects on fitness and performance
There was a time when scholars and coaches advised athletes to avoid strength training because it was believed that it would make them slow and muscle-bound and would thereby have a negative impact on their athletic performance. Another concern was that strength training would have a detrimental effect on joints and ligaments. Athletes faced the dilemma of needing strength to perform at a certain level without the increase in muscle weight caused by strength training. Science seemed to prove that gaining muscle weight makes athletes slower since force, (body) mass and acceleration interact with each other (f= m × a). Based on this formula a (…
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Produktdetails
- ISBN: 978-3-95404-016-2
- EAN: 9783954040162
- Produktnummer: 35513812
- Verlag: Cuvillier
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 132 S.
- Masse: H25.0 cm x B17.6 cm x D0.7 cm 257 g
- Abbildungen: Paperback
- Gewicht: 257
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