Jerry Braza

Moment by Moment

The Art and Practice of Mindfulness

Ebook (EPUB Format)

This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers. —Thich Nhat Hanh, from the forward Moment by Moment offers a simple and elegant teaching that can change your life. —Jack Kornfield, author of A Path with Heart For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now. —Barbara de Angelis, PhD., Author of Real Moments A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restl… Mehr

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Produktdetails

ISBN: 978-1-4629-0251-4
EAN: 9781462902514
Produktnummer: 21857784
Verlag: Tuttle Publishing
Sprache: Englisch
Erscheinungsjahr: 2011
Seitenangabe: 138 S.
Plattform: EPUB
Masse: 1'883 KB

Über den Autor

JERRY BRAZA, PH.D., Has spent over twenty years as a university professor with multi-disciplinary training in health and psychology. Presently he is teaching at Western Oregon State College and consults with a variety of organizations and companies nationwide. He is continually seeking creative ways to introduce the beauty of mindfulness into the personal and professional lives of others by not only teaching but modeling the practice itself. He is motivated and encouraged by the words of Gandhi, My life is my message.” In recent years he has worked with over ten thousand health professionals and employees in over two hundred companies and organizations. Personally he has been studying mindfulness with Thich Nhat Hanh and frequently visits his retreat center in Plum Village, France.