Total Fitness: An Advanced Training Guide for the Sportsperson
Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance.
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Produktdetails
- ISBN: 978-1-84797-186-9
- EAN: 9781847971869
- Produktnummer: 16432761
- Verlag: Crowood Pr
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 160 S.
Über den Autor
Dr Nita Martin has been an active coach within the sports and fitness industry for many years. She is the author of Yoga for Flexibility, Strength and Balance [Crowood 2009] and has been involved in running both public fitness courses and private classes. Nita is also a consultant to the sports and fitness industry through her business, www.pureindigo.co.uk Resident - Cambridgeshire
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