Ultimate Guide to Weight Training for Roller Hockey
This is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round roller hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other roller hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your trai…
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Produktdetails
- ISBN: 978-1-932549-18-8
- EAN: 9781932549188
- Produktnummer: 23227981
- Verlag: Price World Enterprises
- Sprache: Englisch
- Erscheinungsjahr: 2003
- Seitenangabe: 64 S.
- Masse: H25.5 cm x B17.9 cm x D0.4 cm 150 g
- Abbildungen: b/w photos & tables
- Gewicht: 150
- Sonstiges: General (US: Trade)
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