The Low-GL Diet Bible
The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Expanded and updated edition of The Holford Low-GL Diet, with new info and testimonies from people who've experienced change as a result of the diet. Eating foods with low GL (glycemic load) can rebalance blood sugar, leading to weight loss and an improvement in health in general.
CHF 26.90
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Produktdetails
- ISBN: 978-0-7499-4167-3
- EAN: 9780749941673
- Produktnummer: 4312776
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 464 S.
- Masse: H23.4 cm x B15.4 cm x D3.4 cm 608 g
- Abbildungen: 10pp of Line drawings
- Gewicht: 608
Über den Autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
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