Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running
Running Injury Prevention and Rehabilitation!Running is widely recognized as one of the best exercises for losing weight and getting in shape. Once starting a running program, the benefits often come quickly and dramatically, encouraging runners to run more. Unfortunately, running is a high impact sport and if care is not exercised, injury can result. It is estimated that as many as 70% of runners will have some sort of injury within the year that will keep them from running.Running Injuries Handbook: Identification, Treatment and Prevention to Keep You RunningThis book is written for runners who are either in the process of rehabilitating or…
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Produktdetails
- ISBN: 978-1-5130-6198-6
- EAN: 9781513061986
- Produktnummer: 31128725
- Verlag: Paul Rogers
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Plattform: EPUB
- Masse: 810 KB
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