Jennie Brand-Miller
Low GI Diet for Polycystic Ovarian Syndrome
Your definitive guide to using the Glycemic Index to manage polycystic ovarian syndrome
Ebook (EPUB Format)
If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is a companion to Australia's original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors' total lifestyle approach includes:. Easy-to-understand information on low GI carbs and their benefits for PCOS;. Practical tips to make low GI eating and regular exercise a way of life;. An at-a-glance guide to the GI and glycemic l…
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Beschreibung
If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is a companion to Australia's original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors' total lifestyle approach includes:. Easy-to-understand information on low GI carbs and their benefits for PCOS;. Practical tips to make low GI eating and regular exercise a way of life;. An at-a-glance guide to the GI and glycemic load values of more than 1000 foods;. How to beat the symptoms of PCOS;. How to boost fertility;. How to balance hormones;. How to reduce insulin resistance;. How to reduce the risk of diabetes.Start eating towards good health today!
CHF 17.00
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Produktdetails
Weitere Autoren: Marsh, Kate / Farid, Nadir
- ISBN: 978-0-7336-2837-5
- EAN: 9780733628375
- Produktnummer: 22796999
- Verlag: Hachette Australia
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 272 S.
- Plattform: EPUB
- Masse: 6'746 KB
Über den Autor
Professor Jennie Brand-Miller is a world authority on the Glycaemic Index of foods and Professor of Human Nutrition at the University of Sydney.
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Your definitive guide to using the Glycemic Index to manage polycystic ovarian syndrome
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