Overcoming Anxiety
Reassuring ways to break free from stress and worry and lead a calmer life
MANAGE ANXIETY AND STOP IT FROM TAKING OVER Anxiety affects all of us in one way or another - maybe you feel anxious from time to time, perhaps it's a constant low-level feeling of doubt and insecurity, or maybe anxious feelings become so frequent that they take over your life. But the good news is that there are ways to manage this spiral of unhelpful thoughts and difficult feelings. LEAD A MORE PEACEFUL, STRESS-FREE LIFE Bestselling personal development author Gill Hasson shows you how to overcome and break free from the often debilitating effects of anxiety. With practical advice, exercises and techniques throughout, you will learn how to:…
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Produktdetails
- ISBN: 978-0-85708-632-7
- EAN: 9780857086327
- Produktnummer: 19099346
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 200 S.
- Plattform: PDF
- Masse: 14'343 KB
Über den Autor
Gill Hasson is a bestselling personal development author, whose reassuring approach has helped thousands of people develop and understand the skills they need to lead a more peaceful, stress-free life. She works with people from diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves. She works in adult education, is an associate tutor at the University of Sussex, and delivers training for QA, one of the UK's largest training providers, and Mumsnet, the UK's largest website for parents.Gill is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.With Sue Hadfield she is the author of two books, How to be Assertive in Any Situation and Bounce: Use the Power of Resilience to Live the Life You Want. She is the sole author of Brilliant Communication Skills, Brilliant Emotional Intelligence (both published by Pearson), and with Capstone has published Mindfulness, (2013), Emotional Intelligence (2014) and How to Deal with Difficult People (2014) which reached the #3 spot in the Sunday Times Bestseller list. Her forthcoming title Mindfulness Pocketbook recently published in March 2015.
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