Hardwiring Happiness
The Practical Science of Reshaping Your Brain-and Your Life
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flo…
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Produktdetails
- ISBN: 978-1-4735-0122-5
- EAN: 9781473501225
- Produktnummer: 15350393
- Verlag: Ebury Digital
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 304 S.
- Plattform: EPUB
- Masse: 1'102 KB
Über den Autor
Rick Hanson
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