Cognitive Behavioral Therapy
Break the intrusive thoughts that sabotage you. Basic and advanced CBT techniques to manage anxiety, depression and panic attacks
Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others.It is very difficult to ignore these emotions. Sometimes they get in the way, impede your progress and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things. Only by knowing how your mind works can you change your life. From this book yo…
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Produktdetails
- ISBN: 978-1-914161-10-0
- EAN: 9781914161100
- Produktnummer: 35337688
- Verlag: High Value Books Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 112 S.
- Masse: H25.4 cm x B20.3 cm x D0.6 cm 260 g
- Abbildungen: Paperback
- Gewicht: 260
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