The Complete Rowing Machine Workout Program
UPDATE: New edition December 2014 - includes new chapter, 'Getting Creative with Your Workouts'. The 'Complete Rowing Machine Workout' guide will show you how to get the best results from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program! The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you to get fit, lose weight, build stamina and burn fat.Whether you're a complete beginner, intermediate or advanced rower, this guide has what you need. Whatever your current fitness, just begin th…
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Produktdetails
- ISBN: 978-1-5130-5722-4
- EAN: 9781513057224
- Produktnummer: 31145123
- Verlag: Roy Palmer
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Plattform: EPUB
- Masse: 250 KB
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