How to Control Your Anger
Before it Controls You
Anger can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious diseases. Yet all of us have acted in anger. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, following the breakthrough steps of Rational Emotive Behavior Therapy (REBT). Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand and take control of your anger. You will discover: *The rational and irrational aspects of anger *Insights into self-angering beliefs *How to think and act your way out of anger *How t…
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Produktdetails
Weitere Autoren: Tafrate, Raymond Chip
- ISBN: 978-1-4721-4274-0
- EAN: 9781472142740
- Produktnummer: 26871354
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 192 S.
- Ausstattung: B-Format Paperback
- Masse: H19.8 cm x B12.6 cm x D1.5 cm 158 g
- Gewicht: 158
Über den Autor
Albert Ellis (Author) Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.Raymond Chip Tafrate (Author) Raymond Chip Tafrate, Ph.D. is a clinical psychologist and Professor in the Criminology and Criminal Justice Department at Central Connecticut State University. He frequently consults with criminal justice agencies and has trained thousands of professionals to work more effectively with adolescents and adults with difficult-to-change problems such as alcohol and drug dependence, anger regulation difficulties, and persistent criminal behavior. Dr. Tafrate's work has been published in scientific journals, books, and demonstration DVDs for practitioners, and has been presented throughout North America, Europe, and Australia. His books include Forensic CBT: A Handbook for Clinical Practice and Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life.
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