Superfoods For Dummies
Transform your diet and reap the extraordinary benefits ofsuperfoodsWant to eat healthier, lose weight, and fight off disease? Youcan do it with superfoods! This friendly guide explains everythingyou need to know -- why you need superfoods, the sciencebehind them, and how to prepare and enjoy them. From bananas andcarrots to oatmeal and salmon, you'll gain a healthy attitudetoward eating right!* Get the skinny on superfoods -- know the basics of abalanced, nutritional diet, and why superfoods are so powerful* Take a closer look -- examine the unique properties ofsuperfoods and the best ways to store and prepare them* Explore exotic flavors --…
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Produktdetails
Weitere Autoren: Jegtvig, Shereen
- ISBN: 978-0-470-44964-6
- EAN: 9780470449646
- Produktnummer: 13965621
- Verlag: John Wiley & Sons
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 360 S.
- Plattform: PDF
- Masse: 3'686 KB
- Auflage: 1. Auflage
Über den Autor
Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging. Shereen Jegtvig, MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet.
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