This Book Will Make You Happy
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlli…
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Produktdetails
Weitere Autoren: Usmar, Jo
- ISBN: 978-1-84866-282-7
- EAN: 9781848662827
- Produktnummer: 16981415
- Verlag: Quercus
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 2'131 KB
- Abbildungen: 10 b&w illustrations
Über den Autor
Jessamy Hibberd and Jo Usmar
24 weitere Werke von Jessamy Hibberd:
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