Bikram Choudhury

Bikram's Beginning Yoga Class

Revised and Updated

Buch

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely un… Mehr

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Produktdetails

ISBN: 978-1-58542-020-9
EAN: 9781585420209
Produktnummer: 19366431
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2000
Seitenangabe: 224 S.

Über den Autor

Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.