How to Control Your Anxiety
Before it Controls You
Sources of anxiety can have a powerful impact on your future, but following the techniques devised by world renowned therapist Dr Albert Ellis, you can stop anxiety in its tracks. Unhealthy anxiety inhibits you from enjoying activities and relationships, causes you to perform poorly, and blocks your creativity. Using easy-to-master REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodil…
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Produktdetails
- ISBN: 978-1-4721-4276-4
- EAN: 9781472142764
- Produktnummer: 26871355
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 256 S.
- Masse: H19.8 cm x B12.3 cm x D2.2 cm 209 g
- Gewicht: 209
Über den Autor
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.
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