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Martha Davis

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Buch

The most indispensable resource for effective and up to date techniques to relax the body and calm the mind. This new edition includes the latest on anxiety and anger treatment, and new mindfulness and acceptance skills.

CHF 36.90

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Produktdetails


Weitere Autoren: McKay, Matthew / Eshelman, Elizabeth Robbins
  • ISBN: 978-1-57224-549-5
  • EAN: 9781572245495
  • Produktnummer: 19364900
  • Verlag: New Harbinger Publications
  • Sprache: Englisch
  • Erscheinungsjahr: 2008
  • Seitenangabe: 344 S.
  • Masse: H25.5 cm x B20.2 cm x D2.1 cm 771 g
  • Auflage: 6 Revised edition
  • Abbildungen: Illustrations
  • Gewicht: 771

Über den Autor


Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Elizabeth Robbins Eshelman, MSW, is a licensed clinical social worker who worked as a staff operations consultant for the marketing and internet services group of the Kaiser Foundation Health Plan. She is now retired and lives in the San Francisco Bay Area. She is preparing to become a certified coach for executives and other individuals and plans to use skills and techniques from this book in her practice.

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