The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega…
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Produktdetails
- ISBN: 978-0-07-146986-9
- EAN: 9780071469869
- Produktnummer: 2535962
- Verlag: Mcgraw Hill Book Co
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 340 S.
- Masse: H23.6 cm x B16.7 cm x D2.9 cm 653 g
- Gewicht: 653
Über den Autor
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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