Mind and Emotions
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trap…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-60882-474-8
- EAN: 9781608824748
- Produktnummer: 35550137
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 0 S.
- Plattform: EPUB
Über den Autor
Patricia E. Zurita Ona, PsyD, is director of the East Bay Behavior Therapy Center and adjunct professor at the Wright Institute. Her clinical work started first as school psychologist, and then as a clinical psychologist. She has significant experience working with children, adolescents, and adults with mood, anxiety, and body-image concerns; particular areas of expertise are obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). Zurita Ona also provides specialized services for individuals struggling with emotional dysregulation problems, such as borderline personality disorder (BPD), with or without self-harm and suicidal behaviors. She is coauthor of Mind and Emotions, a universal protocol for emotional disorders that has received a Self-Help Seal of Merit from the Association for Behavioral and Cognitive Therapies (ABCT).
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