Living Gluten-Free For Dummies - Australia

Get the right diagnosis for your symptoms Enjoy a healthy, balanced, gluten-free diet Decipher food labelling Cook tasty meals and snacks All the information you need to embrace a gluten-free lifestyle Are you gluten intolerant or coeliac? Would you like to enjoy the benefits of a diet free from wheat, barley, oats and rye? There's more to living gluten-free than just cutting gluten from your eating habits and Living Gluten-Free For Dummies, 2nd Australian Edition, provides expert advice to help you make the transition. Discover how to cook delicious meals, order the right foods when eating out, and much more! Get to grips with gluten - identify common foods that contain gluten and learn how to exclude gluten from your diet Understand coeliac disease - learn the causes and what it does to the body, and examine the latest research on the disease Create a gluten-free environment - take a look at your kitchen and pantry and find out how to avoid cross-contamination when cooking and baking Become a gluten-busting chef - discover over 90 delicious gluten-free recipes for all times of day Raise happy, gluten-free kids - deal with the emotions and practicalities of having kids on a gluten-free diet Stay on track - identify negative feelings, confront emotional obstacles, and look at the big picture Open the book and find: Advice about managing coeliac disease Details of future treatments for people with coeliac disease How to read food labels and ingredient panels Ways to find good support and reliable resources Help with planning your meals and deciding where to shop Tips for steering clear of gluten while travelling Simple ways to explain your gluten-free diet to others