How to Beat Panic Disorder One Step at a Time
Using evidence-based low-intensity CBT
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your pani…
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Produktdetails
Weitere Autoren: Chellingsworth, Marie
- ISBN: 978-1-4721-1343-6
- EAN: 9781472113436
- Produktnummer: 22513497
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 2'363 KB
Über den Autor
Paul Farrand and Marie Chellingsworth
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