B.K.S. Iyengar Yoga
The Path to Holistic Health
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses h…
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Produktdetails
- ISBN: 978-1-4654-1583-7
- EAN: 9781465415837
- Produktnummer: 15162212
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 432 S.
- Masse: H28.5 cm x B22.5 cm x D3.0 cm 1'953 g
- Gewicht: 1953
Über den Autor
B.K.S. Iyengar established hundreds of Iyengar Yoga Institutes across the globe. He was personally head of his own institute, in India, until he died in 2014. Books he wrote include Light on Yoga, Light on Pranayama, and Yoga: The Path to Holistic Health.
13 weitere Werke von B.K.S. Iyengar:
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