Louise Green

Fitness for Everyone

50 Exercises for Every Type of Body

Buch

No matter who you are, you can perform every exercise in this book.You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective.You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance.Fitness for Everyone can help you with these goals… Mehr

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Produktdetails

ISBN: 978-1-61564-899-3
EAN: 9781615648993
Produktnummer: 33762801
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2020
Seitenangabe: 256 S.

Über den Autor

Louise Green is a personal trainer, fitness coach, fitness activist, and writer who has worked to change the narrative and the idealistic standards of our fitness culture. Her unique approach to fitness sustainability is not just looking at the physical and aesthetic aspects but also helping people understand the social and cultural challenges and barriers they might be facing. Through her speaking engagements, writing, and coaching, Louise's tenacity and voice are leading the charge in creating a more inclusive fitness culture across the globe. She's the first plus-size athlete to be featured in such elite magazines as Triathlete, Bicycling, Impact, Canadian Running, and Runner's World UK. Louise has worked with Mattel, Lululemon, Forever 21, and Dove, and she's also a columnist for SELF magazine.