An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern
CHF 3.50
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
- ISBN: 978-1-4721-3892-7
- EAN: 9781472138927
- Produktnummer: 22515936
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 96 S.
- Plattform: EPUB
- Masse: 782 KB
- Abbildungen: Integrated b&w charts and illustrations
Über den Autor
Colin Espie
19 weitere Werke von Colin Espie:
The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)
Ebook (EPUB Format)
CHF 29.00
Bewertungen
Anmelden